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Experience personalised nutrition at your fingertips with our Nordic Diet app
Nordic diet is less restrictive than most diets. With the Nordic Diet app you can always be sure that you are eating the right meals and stay on track to your goals.
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All the tools you’ll need and a journey you can easily follow
Organise and plan your grocery list with a easy to use shopping list feature
Track your weight loss progress and improve daily
Find out new tips and tricks to make your journey even more successful and efficient
A certified nutrition consultant dedicated to help you and available through chat
Get over 500+ healthy and delicious recipes based on your dietary restrictions and preferences
Effects of Nordic diet
Discover the many benefits of this diet and improve your health, energy and mood
Supports healthy weight management and promotes sustainable weight loss
Improves blood sugar control
Provides a rich array of antioxidants, which help protect the body
Foods you consume with Nordic diet contributes to cardiovascular well-being
Helps combat chronic inflammation heart disease, diabetes, and certain types of cancer
May positively impact mental well-being and contribute to a reduced risk of depression and cognitive decline
Eco-friendly choice that promotes a smaller carbon footprint and supports local agriculture
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Best of all, it's so incredibly diverse and delicious that it doesn't even feel like a diet
Acceptable foods
Whole grains, especially rye, barley and oats
Fruits, especially berries
Vegetables, especially root vegetables
Fatty fish like salmon, tuna, sardines and mackerel
Low-fat dairy like Skyr yogurt
Legumes
Eggs in moderation
Game meat like venison, rabbit and bison in moderation
The Nordic diet emphasizes local, seasonal ingredients like fish, berries, whole grains, and vegetables. It is also eco-friendly because it encourages to source your food locally.
Restricted foods
Foods with added sugars
Processed meats like bacon and bologna
High salt foods
Fast food
Sweetened beverages
Elina B.
Certified nutritionist
About us
Nordic Diet is striving to ensure the fastest and safest weight loss that is individually tailored to each of our customers. We believe that a healthy lifestyle should not be a luxury and work everyday to make the tools needed for a happy and healthy life accessible to everyone.
Anna A.
Certified fitness coach and nutritionist
Our individually catered weight loss plans are carefully created an fully patented
The weight loss plans are prepared by consulting certified nutritionists and trainers
Nordic Diet is a medical institution registered in the European Union
93% of ur customers have recommended us to their friends
Nordic Diet success stories
Join 300K+ people who lost weight and gained healthy habits with the help of our plan
Before
185 lbs
After
141lbs
Dana B.
Denver, CO
Lost 44lbs
“This is a very thought-out and healthy diet. I never felt hunger or cravings for junk food. Everything seemed very easy and comfortable to follow and I lost 8lbs after the first week! I receive compliments daily and get asked what is the secret to my transformation.”
Nordic Diet methods was covered in
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You can start losing weight without sacrificing flavour today. And we are here to help you.
Starting the journey is a huge step but staying on track is the hardest part. With Nordic Diet app you will have all the things necessary to make sure you do.
Stay on track with your own personal assistant
Get daily guidance that’s great for beginners and pros
Daily meal recipes to choose from
Track your progress and enjoy the results every week
